New Season Coaching Collaborative
National Board Certified Health & Wellness Coaches
Are you feeling
stuck in a challenging moment?
Has life changed in ways you didn't expect? These times can be hard. You don’t have to walk through them alone.
Whether you're feeling the weight of stress, facing a major life transition, navigating health challenges, or working toward healthier habits and a more balanced lifestyle, we're here to support you.
We offer caring, practical support to help you take confident steps toward feeling your best in every stage of life.
Step into your new season.
Support We Offer
Life Transitions
In life, change happens — such as health challenges, empty nest, retirement, education or career shifts, loss, or relationship changes — and it can be unsettling. We help you move through uncertainty and rediscover a sense of identity, purpose, fulfillment, meaning, and confidence in this next chapter.
Stress Management
Stress can show up in many ways — sleep issues, low energy, mood swings, tension in the body, chronic pain, emotional overload or disconnectedness. We help you identify WHAT and WHERE stress is impacting your life and give you personalized tools and support to feel calmer, clearer, and more in control.
Personal Well-Being
Difficult moments and change can bring uncertainty, but they can also be a chance to reconnect with yourself. It's time to give yourself the care you deserve. We offer a supportive space to refocus on you — your self-care, your well-being, and the life you want to create moving forward. Together, we'll clarify what matters most, set meaningful wellness and lifestyle goals, and build habits that support your health from the inside out.
Meet the Coaches
We are National Board Certified Health & Wellness Coaches, professionally trained at Duke Integrative Medicine, with additional certification in Mindfulness-Based Stress Reduction (MBSR). We use evidence-based tools including motivational interviewing, positive psychology, and behavioral science.
Coaches listed on this site operate independently under their respective LLCs.
Ashley Dickerson
MS, NBC-HWC
Ashley is a National Board Certified Health and Wellness Coach trained through Duke Integrative Medicine. She earned her bachelor's degree from Duke University and her master's degree from Harvard University. A former teacher, she brings a love of learning and personal growth to her coaching, offering a compassionate space for clients to navigate life’s transitions and create a meaningful path forward.
More about Ashley here.
Eva Romas Wilson
NBC-HWC
Eva is a National Board Certified Health and Wellness Coach trained through Duke Integrative Medicine, with a degree in Psychology from Harvard University. She brings expertise and empathy to her work with clients, taking a holistic, client-centered approach grounded in deep listening, trust, and collaboration. Eva partners with clients to strengthen health habits, create balance, and rediscover purpose and energy — so that meaningful change feels not only possible but empowering.
More about Eva here.
Maria Ampil Silverio
MD, NBC-HWC
Maria is a National Board Certified Health and Wellness Coach trained though Duke Integrative Medicine. With a background in medicine, her approach blends science, mindfulness, and self-compassion. She honors your inner voice as you discover strengths and resources within, so you can define your next steps and reconnect with your innate ability to heal, grow, and move forward — physically, emotionally, personally and professionally.
More about Maria here.
Our Approach
Personalized Guidance
Our coaching approach is rooted in the belief that you are in the driver’s seat. Each session offers a calm, structured space to pause, reflect, and explore what’s most present or important for you in that moment. You set the focus. Your thoughts and vision guide the way. We support your process as you clarify what you want, recognize what’s getting in the way, and uncover meaningful, realistic next steps.
As part of our process, we may use assessments to gain valuable insights to understand your unique goals, challenges, and strengths.
Coaching is not about quick fixes — it’s about sustainable growth, guided by what matters most to you.
Whole-Person Wellness
We take a mindful, holistic approach to wellness. Any issue that gets in the way of taking care of your optimal health can be addressed, including:
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mental & emotional well-being
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stress & anxiety
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sleep & rest
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nutrition & lifestyle
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physical activity & fitness
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fulfillment & purpose
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relationships & community
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work & physical environment
Empathetic Support
We are committed to offering compassionate, confidential, and nonjudgmental support in a safe and welcoming environment, where you can feel heard, understood, and encouraged on your journey toward the life you envision.