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Frequently Asked Questions

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How can I get started?

Coaching services are available to individuals 18 years of age or older. Starting your work with us is simple. Book an appointment using the links under our bios here. You will receive a confirmation email with a televisit link. We are committed to accommodating your schedule and providing timely support.

Coaches listed on this site operate independently under our respective LLCs. 

What can I expect from a coaching session?

During a session with one of us, you can expect a supportive and confidential environment where you can openly discuss your wellness aspirations. Your coach will listen attentively, offer guidance, and work collaboratively with you to create a roadmap for your health and wellness journey.

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Sessions are scheduled by appointment and tailored to your needs. Some clients prefer short-term support for a specific transition, while others choose longer-term coaching to support ongoing growth and alignment over time.

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Your sessions are always confidential, and we maintain a respectful, judgment-free space where you are seen, heard, and supported exactly as you are.

What are some benefits of working together?

Clarity in what's important to you – Gain perspective and envision what you truly want.

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Confidence & empowerment – Build trust in your own decisions and strengths as you navigate change.

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Improved Physical, Mental, and Emotional Health — Identify your needs and take care of yourself

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Better relationships – Strengthen communication and connection with yourself and others.

What is the difference between coaching and therapy?

Therapy is typically more focused on healing past experiences, and managing mental health conditions and psychological disorders.

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Coaching focuses on the present and future — helping you build healthy habits, set goals, and create lasting change. It’s collaborative, empowering, and action-oriented.

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Coaching isn't a substitute for therapy, but the two can work well together.

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To learn more about our scope of practice, click here.

How much do services cost?

We offer a free 15 minute consultation.

Sessions are priced as follows:

  • ​$100 for 60 min initial session

  • $75 per 45 min follow-up session​

Services are provided and billed by individual LLCs and not a joint entity.

What payment options are accepted?

While we don't take insurance, we accept a range of payment options including FSA, HSA, Zelle and Venmo to ensure accessibility to our coaching services.

Learn more about HSA and FSA payment options here.​

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